We all have seen magazines that promise an abdominal workout that will get you a flat stomach in 2 weeks without having to do a single sit up and without having to eat healthy foods. The reality is that the way to a leaner mid section and to get rid of nasty belly fat, you need an abdominal workout that targets more than just your six pack.
The most effective abdominal workout is one that will target all of your body's major muscle groups, combined with a high intensity interval training or HIIT and sound nutrition guidelines. There is no way around it, if you want to see your abs, you need to get rid of the layer of fat that covers your core muscles.
If you have been training for a couple of years and have focused on multi joint, multi muscle exercises, chances are, you already have a strong set of six pack abs, the problem is that you probably have been doing slow, boring cardio which is very ineffective to get rid of the last bit of body fat percentage and that is not letting your strong mid section show through.
The best abdominal workout will have you do planks, side planks, planks with arms on the stability ball. If you are strong enough, then you can do pull ups with knee raises on the way up. This is one of the hardest exercise you can do but will build a super strong mid section.
Combine these moves with squats, rows, body weight circuits and sprints or other types of high intensity intervals and you will be on your way to be lean and strong. If you are interested in more advanced abdominal workout, visit magnificentabs.com to find out more.
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