Ever dream of having a flat tummy without any crazy diets?
Well now you can!
steps
# Pull in your stomach. Hold it in for 10 seconds then let it out and repeat. Do this as much as possible. When walking, don't slouch. Walk with your chin up and your tummy in.
#Lift the bags to exercise. When you want to lift the bags with things you bought, don't slouch down. Instead bend down, and with your back up, your knees bended and your stomach in pick them up.
#Laugh. Did you ever laugh so hard your tummy hurt? Believe it or not, this is a great exercise! Laugh as much as possible and you'll be slim in no time!
# When you're behind your computer, sit straight, pull in your stomach and hold for five seconds. Then slouch down and let out your stomach again. Repeat ten or more times.
#If you eat brown bread and drink 2 L of water a day, you'll be slimmer faster. Also, eat out of blue plates because it is said that blue suppresses your appetite.
#If you're a girl, try wearing high heels. Walking in them you'll have to tighten your abs. And if you put your shoulders and chin up, your stomach will look smaller!
#Pinch your stomach. Take the fat on your stomach between your fingers, pull it and then let go. If you do this at least five minutes a day you'll reduce fat. This works for any part of the body.
#Pillow fight exercise!! This is the most fun way to lose weight. In a 30 minute pillow fight you'll lose almost 200 calories. And when you run around while "fighting" you'll get abs to die for.
# Air bicycle. While the commercials on TV are showing drive the air bicycle while lying on your back. It's an excellent exercise for the lower part of your stomach.
#Tidy your room often. Maybe you hate doing this, but leaning down to pick things up and move them helps you lose calories and get slimmer!
tips
*Stick at it, you'll notice a difference in 2-3 weeks!
* Do crunches.
* Instead of soda, trade it in for water. It helps flush out your system.
*Do sit ups.
*If you love music, try running while listening to upbeat music on your iPod.
*Skipping meals isn't good, but if you really aren't hungry you can skip lunch.
warnings
*DON'T stop eating. It's dangerous and leads to illness and eventually death.
*NEVER skip breakfast or dinner.
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